Body Type Calculator – Discover your somatotype and transform your routine

With this tool, you can find out your body type (ectomorph, mesomorph, or endomorph) based on your measurements, weight, and build.
✅ Fast and accurate – Just enter your details and get the result instantly.
✅ Avoid errors – Automatic calculation without the need for Excel sheets.
✅ Optimize your strategy – Identify the most effective training and diet for you.
Use our calculator now and get results in seconds.

Example of Calculation with the Body Type Calculator

Imagine you want to know your somatotype to adjust your diet and training:

Height: 175 cm
Weight: 70 kg
Wrist circumference: 15.5 cm
Forearm circumference: 27 cm

📐 Applied formula: Qualitative evaluation through the relationship between circumference, height and body weight.
📊 Result: Ectomorph

This means you have a thin body type, a fast metabolism, and a slower ability to gain muscle mass. You'll need a higher-calorie diet and strength-focused exercises.
📢 Use this information to design a plan tailored to your body type and achieve better results in less time.

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What is the Body Type Calculator?

This calculator allows you to determine your somatotype: ectomorph, mesomorph, or endomorph, based on simple body measurements. It's useful for personalizing diets and training routines.
👉 Boost your physical performance by making data-driven decisions.

How Does Our Body Type Calculator Work?

Our calculator follows a simple three-step process:

1️⃣ Data Entry

• Height 📏: To evaluate proportions.
• Weight ⚖️: To know the total mass of the body.
• Circumferences (wrist, waist, etc.) 📐: To define bone structure and body fat.

Why is it important?
Because body type influences how your body gains muscle or loses fat.

2️⃣ Automatic Calculation
We use a qualitative test based on somatotypes:
📐 Formula: Evaluation based on measurements and contexture.
The results will give you clarity about your somatotype and how to act accordingly.

3️⃣ Results and Recommendations
🔹 If you are an ectomorph, focus on strength and calories.
🔹 If you are a mesomorph, boost your mixed training.
🔹 If you are an endomorph, prioritize cardio and calorie control.

📢 Need to take your physique and mindset to the next level? We'll give you 30 days of personalized strategy free.

Recommended books to better understand your body type

Transform your physique and your habits with these books
These books help you better understand your body and adapt your diet and training to your body type.

1️⃣ The Perfect Body in 4 Hours – Tim Ferriss
High-impact strategies for improving your physique, tailored to any body type.

2️⃣ Revolutionary Fitness – Marcos Vázquez
Complete guide to mastering nutrition, training, and health based on your body.

3️⃣ The Secrets of the Fit Mind – César Gutiérrez
Connect mind and body to optimize your physical progress with a personalized approach.

Why Use Our Body Type Calculator?

✅ Speed – Get results in seconds without manual calculations.
✅ Accuracy – Based on validated qualitative assessment.
✅ Ease – Just enter your details and find out your biotype.
✅ Practical Application – Useful for trainers, nutritionists, and those just starting their physical transformation.

Avoid These Common Mistakes When Using the Body Type Calculator

🚫 Using incorrect measurements – Make sure you measure your circumferences with a tape measure.
🚫 Misinterpreting results – Body type is a guide, not a judgment.
🚫 Do not combine with habits – Without diet or exercise, no somatotype progresses.

Use our calculator and avoid mistakes that limit your progress.

Comparison: Body Type Calculator vs. Traditional Methods

Why use our calculator instead of manual methods?

✅ Fast and accurate – Avoid wasting time on confusing interpretations.
✅ Avoid human error – We follow standardized somatotype parameters.
✅ Easy to use – Just enter data, no calculations.
✅ Accessible and free – 100% is online and available from any device.

Frequently Asked Questions about the Body Type Calculator

How to calculate my body type easily?
Use our online tool, enter your basic measurements, and you'll get your somatotype instantly.

What data do I need to know my body type?
Only your weight, height, and measurements such as waist or wrist are required to perform the qualitative test.

What are the body types and their characteristics?

• Ectomorph: Thin, difficult to gain muscle.
• Mesomorph: Athletic, gains muscle easily.
• Endomorph: Tends to accumulate fat.

What type of training is recommended according to my body type?
It depends on the result: Ectomorphs prioritize strength, endomorphs cardio, mesomorphs combination.

Can I change my body type?
Your genetic makeup doesn't change, but you can improve your physical makeup by adapting your diet and training.

Is this body type calculator reliable?
Yes. We use qualitative indicators supported by sports physiology and anthropometry.

How common is it to be a pure type?
Most people have a mixture (mixed biotype), not a pure one.

Does it work for women and men?
Yes. The method applies to both sexes with equal precision.

Does age influence body type?
Yes. Age can alter the distribution of fat and muscle mass, affecting body type over time.

How can I improve my physique if I am an ectomorph, mesomorph, or endomorph?
With training and a diet tailored to your body type. Use the calculator and start today.