Ideal Weight Calculator – Discover your healthy weight in seconds

With this tool, you can find your ideal weight range based on your height, gender, and the formula you select.
✅ Fast and accurate – Just enter your details and get the result instantly.
✅ Avoid errors – Automatic calculation without the need for Excel sheets.
✅ Optimize your strategy – Identify your target weight and improve your health.
Use our calculator now and get results in seconds.

Example of Calculation with the Ideal Weight Calculator

Imagine you want to know your ideal weight according to your height and sex:
Height: 170 cm
Sex: Male
Formula: Devine
📐 Formula applied: 50 + 2.3 × (height in inches − 60)
📊 Result: 66.1 kg
This means that, according to the Devine formula, your approximate ideal weight is 66.1 kg.

📢 Optimize your health and well-being with our calculator.

How Does Our Ideal Weight Calculator Work?

Our calculator follows a simple three-step process:

1️⃣ Data Entry
Height 📏 This is the basic data to determine your healthy weight.
Sex 👤 The formulas vary between men and women.
Selected formula 📐 You can choose from Devine, Lorentz, Robinson, Miller, or others.

Why is it important?
There's no single correct weight. Knowing different estimates helps you get a more accurate and adaptable view of your body.

2️⃣ Automatic Calculation
We use formulas recognized in clinical nutrition:
📐

• Devine (Men): 50 + 2.3 × (height in inches − 60)

• Devine (Women): 45.5 + 2.3 × (height in inches − 60)

• Lorentz: [(height − 100) − ((height − 150)/4)]

• Other formulas adapted according to sex and height.

The result gives you a healthy reference weight for your build and height.

3️⃣ Results and Recommendations
🔹 If your current weight is above ideal, you can plan lifestyle adjustments.
🔹 If you are below this, you may need guidance to reach a more functional weight.

📢 Do you want to feel better and have more energy? 🧐 Start by learning your healthy range today.

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What is the Ideal Weight Calculator?

The Ideal Weight Calculator estimates a person's healthy weight range based on their height, sex, and body type using recognized clinical formulas.
👉 Improve your quality of life by making data-driven, data-driven decisions tailored to you.

Improve your physical health with these recommended books

These books will help you better understand your body, set realistic goals, and maintain a healthy weight with sustainable habits.

1️⃣ Intelligent Body – Daniel Lieberman
Explore the evolution of the human body and how to keep it in balance today.
2️⃣ The Secrets of Healthy People – David Zinczenko
Practical tips and daily habits to help you get closer to your ideal weight without frustration.
3️⃣ Eat and Lose Weight – Michel Montignac
A clear guide to achieving your healthy weight without obsessive calorie counting.

Why Use Our Ideal Weight Calculator?

✅ Speed – Get results in seconds without manual calculations.
✅ Precision – Recognized formulas such as Devine, Lorentz, or Robinson.
✅ Ease – Just enter your details and get your ideal range.
✅ Practical Application – Useful for nutrition, fitness, weight management, and overall health.

Avoid These Common Mistakes When Using the Ideal Weight Calculator

🚫 Confusing centimeters with inches – Check that the measurement system is correct.
🚫 Using the wrong formula for your gender – Directly affects the outcome.
🚫 Consider the result as a single goal – Ideal weight is a range, not a rigid number.

Use our calculator and avoid mistakes that can alter your body perception.

Comparison: Ideal Weight Calculator vs. Traditional Methods

✅ Fast and accurate – No need for complex tables or manual equations.
✅ Avoid human errors – Based on reliable and automatic formulas.
✅ Easy to use – You only need height, sex and a formula.
✅ Accessible and free – Available online from any device.

Use the best tool to find your healthy weight range.

Frequently Asked Questions about the Ideal Weight Calculator

How to calculate ideal weight easily?
Just enter your height, gender, and preferred formula. You'll get an estimate in seconds.

What is the Ideal Weight Calculator for?
To find out if your current weight is within a healthy range and make better decisions.

What is the formula you use?
📐 You can choose from formulas such as Devine, Lorentz, Robinson, Miller, and more.

Practical example of calculating ideal weight
📊 Male, 170 cm, Devine formula → 66.1 kg
This indicates a reasonable goal of physical health.

Do all formulas give the same result?
No. Each formula has its own approach and criteria. It's helpful to compare several to make an informed decision.

Does it help if I have a lot of muscle mass?
In those cases, it's best to also use other metrics like body fat or BMI to complement this.

Do women use the same formula as men?
Some formulas have adjustments for sex, such as Devine and Robinson.

What is the healthy range beyond the exact number?
A margin of ±5 kg of the result is commonly accepted depending on build and age.

Does it serve as a basis for diets?
Yes, it is useful for defining goals in nutritional programs.

Should the calculation be updated over time?
Yes. If your height changes (for teenagers or older adults) or your body composition changes, it's a good idea to recalculate.