Subcutaneous Fat Calculator – Know your true composition accurately

With this tool, you can find out the estimated percentage of subcutaneous fat based on your skinfolds measured at key points on your body.
✅ Fast and accurate – Just enter your details and get the result instantly.
✅ Avoid errors – Automatic calculation without the need for Excel sheets.
✅ Optimize your strategy – Identify your body fat level to adjust your health and fitness goals.
Use our calculator now and get results in seconds.

Example Calculation with the Subcutaneous Fat Calculator

Imagine a man measures his skinfolds in three areas: chest 12 mm, abdomen 20 mm and thigh 15 mm.
📍 Measurements: chest 12 mm, abdomen 20 mm, thigh 15 mm
📐 Applied formula: Jackson & Pollock equation for men (3 folds)
📊 Result: 17.2% estimated body fat
This means that approximately 17% of your body mass is subcutaneous fat, which can guide your training and nutrition decisions.

📢 Optimize your fitness progress with concrete data.

How Does Our Subcutaneous Fat Calculator Work?

Our calculator follows a simple three-step process:

1️⃣ Data Entry

• Skinfold measurements 📏: In millimeters, taken with calipers in specific areas such as the triceps, abdomen, thigh, or subscapularis.

• Age ⏳: Influences the calculation of estimated body fat.

• Sex 🧬: Determines the body's formula and fat distribution.

Why is it important?
These data allow the use of scientifically validated formulas to calculate subcutaneous fat more accurately.

2️⃣ Automatic Calculation
We use formulas such as Jackson & Pollock (3, 4 or 7 folds) adjusted for age and sex:
📐 Base formula: Fat % = (Sum of folds * factor) – constant
The result indicates the estimated percentage of subcutaneous fat.

3️⃣ Results and Recommendations
🔹 If the value is within the healthy range, maintain your current routine.
🔹 If the value is high, you can adjust your diet and training to improve your body composition.

📢 Looking for visible, measurable results? Use this tool to set clear goals.

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What is the Subcutaneous Fat Calculator?

It's a measuring tool that estimates the percentage of fat under the skin using skinfolds measured with calipers. Its use allows for more precise diagnoses for training and nutrition plans.
👉 Increase your performance and body control by making decisions based on real data.

Improve your body measurement with these recommended books

These books delve into body assessment, fat management, and scientific strategies to transform your physique from the inside out.

1️⃣ The Fitness Professional's Handbook – Edward Howley
Essential guide to physical assessments, including body fat measurement methods.
2️⃣ Strength Training Anatomy – Frédéric Delavier
Explains how fat and muscle are distributed, and how to reduce subcutaneous fat with exercise.
3️⃣ Precision Nutrition for Fitness Professionals – John Berardi
It offers practical tools to calculate, control, and reduce subcutaneous fat sustainably.

Why Use Our Subcutaneous Fat Calculator?

✅ Speed – Get results in seconds without manual calculations.
✅ Precision – Scientifically proven formulas.
✅ Ease – Just enter your details and get your estimated percentage.
✅ Practical Application – Useful for trainers, nutritionists, athletes, and fitness enthusiasts.

Avoid These Common Mistakes When Using the Subcutaneous Fat Calculator

🚫 Using inaccurate measurements – Taking the folds incorrectly affects the entire calculation.
🚫 Disregarding age – Formulas vary by age and sex.
🚫 Measure after training – Exercise can temporarily alter your skin and skew your measurements.

Use our calculator and avoid mistakes that could affect your progress.

Comparison: Subcutaneous Fat Calculator vs. Traditional Methods

Why use our calculator instead of visual methods or subjective estimates?
✅ Fast and accurate – You get instant and realistic results.
✅ Avoid human errors – Based on standardized equations.
✅ Easy to use – No technical knowledge required.
✅ Accessible and free – Available online without installing software.

Use the best tool to understand your body.

Frequently Asked Questions about the Subcutaneous Fat Calculator

How to calculate subcutaneous fat easily?
Enter your skinfold measurements, age, and sex. The calculator will do the rest in seconds.

What is the Subcutaneous Fat Calculator for?
It helps you know your percentage of fat under your skin, useful for fitness, health, and aesthetics.

What is the formula for subcutaneous fat?
📐 Jackson & Pollock formulas – Based on skin folds and factors such as age and sex.

Practical calculation example
📊 Folds: 12 mm + 20 mm + 15 mm → Estimated result: 17% subcutaneous fat

Do I need a caliper?
Yes, it is necessary to accurately measure folds in millimeters.

What folds should I measure?
It depends on the formula used. The most common: triceps, abdomen, subscapularis, thigh.

Does it work for women and men?
Yes. There are specific formulas for each sex, adapted to their fat distribution.

Can I use it without experience?
Yes, but it is recommended that someone trained perform the measurements for greater accuracy.

What values are healthy?
Men: 10–20%, Women: 18–28% (approximate values, vary by age and goal).

How many times a month should I measure?

 Once or twice a month is enough to see real progress without variations due to external factors.