Waist-to-Hip Ratio Calculator – Accurately Assess Your Cardiovascular Risk

With this tool, you can find out your cardiovascular risk based on your body fat distribution.
✅ Fast and accurate – Just enter your details and get the result instantly.
✅ Avoid errors – Automatic calculation without the need for Excel sheets.
✅ Optimize your health – Identify risk levels to prevent disease.
Use our calculator now and get results in seconds.

Example Calculation with the Waist-Hip Ratio Calculator

Imagine you want to know your cardiovascular risk:

• Waist: 90 cm

• Hip: 100 cm
  📐 Formula applied: 90/100
  📊 Result: ICC = 0.90

This means that if you're a man, you're at a high risk threshold. For women, this value would also be considered risky. Lifestyle adjustments may be recommended.

📢 Evaluate your health in a practical way with our calculator.

How Does Our Waist-to-Hip Ratio Calculator Work?

Our calculator follows a simple three-step process:

1️⃣ Data Entry

To calculate your waist-hip ratio, enter the following information:

• Waist circumference 📏 Measured in centimeters at the level of the navel.

• Hip circumference 📐 Measured at the widest part of the hip.

Why is it important?
Because the accumulation of abdominal fat is directly related to cardiovascular disease, especially if the proportion exceeds certain clinical ranges.

2️⃣ Automatic Calculation

We use the formula:

📐 WHR = Waist / Hip

The results will give you an accurate indication of your fat distribution and associated cardiovascular risk.

3️⃣ Results and Recommendations

🔹 If the result is within the healthy range, you can maintain your current lifestyle.
🔹 If the index indicates risk, medical consultation and adjustments to diet and physical activity are recommended.

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What is the Waist-Hip Ratio Calculator?

This calculator helps you identify if you have a high cardiovascular risk due to abdominal fat accumulation. A high BHR is associated with conditions such as hypertension, type 2 diabetes, and cardiac events.

👉 Improve your health by making decisions based on accurate data.

Improve your metabolic health with these recommended books

Understanding your body composition is key to preventing chronic diseases. These books guide you through effective strategies to improve your cardiovascular health and manage your weight.

1️⃣ Fat is not what it is painted – Dr. José Manuel López Nicolás
Debunks myths about body fat and its true role in metabolic health.

2️⃣ Eat Fat, Get Thin – Mark Hyman
Explore how a diet high in healthy fats can reduce belly fat and improve your health.

3️⃣ The Bulletproof Method – Dave Asprey
Learn to optimize your body and mind through strategic changes in diet and lifestyle.

Why Use Our Waist-to-Hip Ratio Calculator?

✅ Speed – Get results in seconds without manual calculations.
✅ Precision – Exact formulas with no margin for error.
✅ Ease – Just enter your details and get your results instantly.
✅ Practical Application – Useful for nutritionists, athletes, doctors, and anyone who cares about their health.

Avoid These Common Mistakes When Using the Waist-to-Hip Ratio Calculator

🚫 Wearing thick clothing when measuring – May alter actual measurements.
🚫 Measuring in the wrong areas – The waist should be measured at the level of the navel.
🚫 Over-rounding – A few millimeters can change the risk category.

Comparison: Waist-Hip Ratio Calculator vs. Traditional Methods

✅ Fast and accurate – Instant results without spreadsheets.
✅ Avoid human errors – Based on a validated universal formula.
✅ Easy to use – Just enter the data and get the result.
✅ Accessible and free – Available online from any device.

Waist-to-Hip Ratio Calculator FAQ

How to calculate the waist-hip ratio easily?
Enter your waist and hip measurements into the calculator. The results will be automatically obtained.

What is this calculator for?
Helps detect abdominal fat distribution and the associated risk of heart disease.

What is the formula used?
📐 WHR = Waist circumference / Hip circumference.

What is a good waist-hip ratio?
In men, a BMI of less than 0.90 is considered healthy. In women, it's less than 0.85.

How does abdominal fat affect health?
It is related to inflammation, insulin resistance, and cardiovascular risk.

Can I improve my ICC?
Yes, with healthy eating, exercise, and weight control.

Is it better to use BMI or WHR?
The WHR is more accurate in predicting metabolic risk than the BMI.

What professionals use this formula?
Nutritionists, general practitioners, endocrinologists, and personal trainers.

When should I be concerned about a high ICC?
When it exceeds the normal ranges for your sex, it's a metabolic warning sign.

Does age affect the outcome?
Yes, but the index is useful at any age as a reference for physical health.