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BMI vs. Waist to Hip: Discover the Most Accurate Metric
Compare BMI, waist-to-hip ratio, and waist-to-height ratio to understand which metric best suits your health goals.
Did you know you can have a normal BMI and still be at risk?
Learn how to measure correctly and which indicator to use in each case.
How to Reduce Visceral Fat Safely
Complete guide to understanding what visceral fat is, why it's dangerous, and how to reduce it with diet, exercise, sleep, and stress management. Includes a menu, routines, apps, and professional support. Ready for a safe and sustainable plan that improves your real health?
Metabolic Risk: Symptoms, Causes, and Key Solutions
Metabolic risk can go unnoticed, but it profoundly affects your long-term health. This guide explains symptoms, diagnosis, and prevention.
Are you taking control of your metabolism or waiting for complications?
Difference Between Visceral Fat and Body Fat
Knowing the difference between visceral fat and body fat helps you make better decisions for your health.
Not all fat is the same nor does it affect the body in the same way.
Do you want to know which is the most dangerous and how to reduce it?
Visceral fat: what it is and how to reduce it effectively
Visceral fat is a type of internal fat that directly affects metabolic and hormonal health. Learning to control it can prevent serious diseases. Do you know if you, too, accumulate it without realizing it?
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